Awakening the Kundalini
Sit comfortably in front of a picture of Shri Mataji, either on the floor or on a chair.
With your left hand palm upwards on the lap and eyes closed, use the right hand as indicated along the left side.
Say the affirmations silently to yourself, addressing your mother energy, the Kundalini.
Simply use these affirmations with confidence - and all will work out spontaneously.
10. Now sit in quiet meditation for 5 minutes or so with palms upwards on the lap.
If thoughts come then say quiety to yourself "not this thought, not this thought" or "I forgive, I forgive".
Be aware of any sensations on hands, body or head.
Then place your hand about 10cm (4 in.) or more above the head and see if you can feel the Kundalini as a cool vibration coming from the top of the head. If warm, it will eventually go cool.
After Self-Realisation, repeating these affirmations helps to establish the attention at the top of the head. To raise the Kundalini before and after meditation, please see Raising the Kundalini