Technique 1
Foot Soaking (Highly recommended)
When the day is over, relax by soaking your feet in salt water. This is best done at night before going to bed. You will need a basin, salt, small container for rinsing water, and a small towel. (Storing these items together will make it easier to do the footsoak).
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Light a candle (fire and light elements) in front of a photo of Shri Mataji.
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Place your feet in a basin of cool or luke-warm* water containing a handful of salt (water and earth elements).
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Sit comfortably in a chair with hands, palms up, on your lap.
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Raise the Kundalini and put on a bandhan.
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Meditate or/give vibrations to your chakras for 10-15 minutes.
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Finish by again raising the Kundalini and putting on a bandhan.
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Rinse and dry your feet (use the clean water for rinsing).
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Sit in meditation for 5 minutes or so.
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Flush the footsoak water down the toilet.
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Use the foot soak bowl only for footsoaking.
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*If the right hand is heaviest, use cold water, if the left hand heavy, use warm water.
