Stress Management...through the Subtle System
What is Stress ?
“In day to day life we frequently face difficult situations that create physical, mental and emotional pressure.”
The Stress Impact!!
• reduced concentration
• physical health problems
• mood swings / aggression
• reliance on drugs
• breakdown in self-confidence and self-image
What defines a successful stress management technique???
recharge the central nervous system
create a break in thoughts
it must be easy and accessible to everyone
Consists of 7 energy centers and 3 energy channels...
..that govern our mental, physical and emotional health – and our personality traits.
• thoughtless awareness
• past hang-ups
• psychosomatic diseases
• over aggressive
• Improved self-discipline
• Able to deal with pressure
• Improved mental focus and memory
• Overcome habits and addictions
• Strengthened immune system
• Become dynamic and more creative
• Emotional well being
Therefore it would make sense to try out Sahaja Yoga Meditation, to bring about a complete and overall balance to you physically, mentally, emotionally and spiritually.
Should you wish to know more about Sahaja Yoga Meditation, please have a look at the links above or you could go directly to "Let's Meditate" and follow the quick simple step to getting your Self Realisation and inner peace and balance.