Stress Management...through the Subtle System 

What is Stress ?

“In day to day life we frequently face difficult situations that create physical, mental and emotional pressure.” 

The Stress Impact!!

•poor memory

• reduced concentration

• physical health problems

• sleeplessness

• mood swings / aggression

• reliance on drugs

• breakdown in self-confidence and self-image


What defines a successful stress management technique???

It must:

  • recharge the central nervous system

  • create a break in thoughts

  • it must be easy and accessible to everyone

Consists of 7 energy centers and 3 energy channels...

..that govern our mental, physical and emotional health – and our personality traits.



Central Channel:

• present

• self-awareness

• thoughtless awareness

Left Channel:

• past hang-ups

• emotions

• desires

• depression

• psychosomatic diseases

Right Channel:

• future

• actions

• planning

• over aggressive

• dominating


•Self worth 

• Improved self-discipline

• Able to deal with pressure

• Improved mental focus and memory

• Overcome habits and addictions

• Strengthened immune system

• Become dynamic and more creative

• Emotional well being

Therefore it would make sense to try out Sahaja Yoga Meditation, to bring about a complete and overall balance to you physically, mentally, emotionally and spiritually.

Should you wish to know more about Sahaja Yoga Meditation, please have a look at the links above or you could go directly to "Let's Meditate" and follow the quick simple step to getting your Self Realisation and inner peace and balance.

Read More...(Click links below)

Join our Free Online Meditation classes

Let's Meditate Classes in Durban

          Closed Due Covid 19 

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