Stress Management...through the Subtle System
What is Stress ?
“In day to day life we frequently face difficult situations that create physical, mental and emotional pressure.”
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The Stress Impact!!
•poor memory
• reduced concentration
• physical health problems
• sleeplessness
• mood swings / aggression
• reliance on drugs
• breakdown in self-confidence and self-image
What defines a successful stress management technique???
It must:
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recharge the central nervous system
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create a break in thoughts
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it must be easy and accessible to everyone
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Consists of 7 energy centers and 3 energy channels...
..that govern our mental, physical and emotional health – and our personality traits.
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Central Channel:
• present
• self-awareness
• thoughtless awareness
Left Channel:
• past hang-ups
• emotions
• desires
• depression
• psychosomatic diseases
Right Channel:
• future
• actions
• planning
• over aggressive
• dominating
Benefits...
•Self worth
• Improved self-discipline
• Able to deal with pressure
• Improved mental focus and memory
• Overcome habits and addictions
• Strengthened immune system
• Become dynamic and more creative
• Emotional well being
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Therefore it would make sense to try out Sahaja Yoga Meditation, to bring about a complete and overall balance to you physically, mentally, emotionally and spiritually.
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Should you wish to know more about Sahaja Yoga Meditation, please have a look at the links above or you could go directly to "Let's Meditate" and follow the quick simple step to getting your Self Realisation and inner peace and balance.