"Within Us Lies

The Peace, Beauty,

The Glory Of Our Being.
We Cannot Seek It Outside.
We Have To Go Within."
Shree Mataji Nirmala Devi


To  Our  Online Meditation  Course...

We could all do with less stress in our lives.  

Meditation is a state of Thoughtless Awareness, where everyday activity of the mind ceases,

but one remains peaceful and aware in Mental Silence. 

This State of Silence occurs spontaneously when one learns how to focus on the experience

of the present moment,

leading to a State of Peace and Calm

This Universal practices are easy to learn and can be practiced by any age, race, or creed.

Through a simple process, known as Self-Realisation (Kundalini Awakening)

this meditation state can be quickly established,

maintained and most importantly,


  • There are 10 Lessons in this course

  • One lesson per week

  • Each week you will receive a link for the lesson for that week (according to your pace).

  • The link will be sent to you via email. 

  • Once you've completed the lesson for that week, kindly completed the feedback form (to be found at the end of each lesson)

  • You are welcome to email us with any difficulties or questions you may have -                 Email: letsmeditate.online@gmail.com  WhatsApp Number: 063 092 6446

Our Weekly Sessions –
  • Can help you experience the true state of meditation and how to remain in balance. 

  • The techniques are easy to learn and practice. 

  • Beginners and experienced meditators are welcome. 

  • No prior knowledge is necessary, everything is explained

What Does 'Sahaja Yoga' Mean?

‘Sahaja’ means ‘born within or spontaneous’ whilst ‘Yoga’ means ‘union with the Divine’


So what we are saying is that-

"you are born with an energy that lies within you, that will give you union with the Divine”. 

This power or energy that will give you your union, your connection, your enlightenment, your freedom , your moksha with your spirit/ the all-pervading Divine power/ the source of all and many other names… most definitely will not be found Outside but Inside of you. 


This energy - 'Mothering energy', called Kundalini (Sanskrit), is patiently waiting for you to ask for

Her to give you your union with the source of all.

Over View of the Course


Week One

  • Guided Meditation - Self Realisation 

  • Foot Soak - Using the Water & Earth Element

  • (Short Talk by Shree Mataji - to follow)

  • Protective Shield - Raising the Kundalini and putting on a Band of Protection

  • What is to be done everyday for Week One.

  • Feedback Form


Week Two

Section One:

  • The Kundalini (Mothering Energy)

  • The Chakras (Energy Centers)

  • The Nadis (Energy Channels)

Section Two:

  • Guided Meditation - Clearing and Balancing the Left and  Right Energy Channels

  • What is to be done everyday for Week Two.

  • Feedback Form


Chakra One:

  • Mooladhara Chakra - Pelvic Plexus

  • Guided Meditation 

  • What is to be done everyday for Week Three

  • Feedback Form


Chakra Two:

  • Swadisthan Chakra - Aortic Plexus

  • Guided Meditation

  • What is to be done everyday for Week Four 

  • Feedback Form


Chakra Three:

  • Nabhi Chakra - Solar Plexus

  • Guided Meditation

  • What is to be done everyday for Week Five

  • Feedback Form




  • Guided Meditation

  • What is to be done everyday for Week Six

  • Feedback Form


Chakra Four:

  • Anahata Chakra - Cardiac Plexus

  • Guided Meditation

  • What is to be done everyday for Week Seven

  • Feedback Form


Chakra Five:

  • Vishuddhi Chakra - Cervical Plexus

  • Guided Meditation

  • What is to be done everyday for Week Eight

  • Feedback Form


Chakra Six:

  • Agnya Chakra - Optic Chiasma

  • Guided Meditation

  • What is to be done everyday for Week Nine

  • Feedback Form


Chakra Seven:

  • Sahasrara Chakra - Limbic Area of the Brain

  • Guided Meditation

  • What is to be done everyday for Week Ten

  • Feedback Form


Conclusion of (Beginner) Level 1

  • Over-all assessment 

  • Guided Meditation

  • Preparation for the (Intermediate) Level 2

  • What is to be done everyday for Week Eleven

  • Feedback Form

Here is a Video Recording of an Online Public Program Conduction

This video was created specifically to help make it easier for the beginner to do the course.

In this video you will be introduced to Sahaja Yoga Meditation and the Founder of Sahaja Yoga.

  • Learn how to Meditate. 

  • How to cleanse your chakras.

  • How to balance your energy channels. 

  • How to connect to the Love and Peace within. 

  • How to develop & maintain the state of Meditation.

  • How to use the energy within to heal yourself

Introduction to Sahaja Yoga Meditation

Should you wish to Attend the free Online Meditation Course

Kindly complete the attached  form below
Register to Join the FREE
Online Meditation Course

Join our Free Online Meditation classes


Let's Meditate Classes in Durban

          Closed Due Covid 19 

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