Before we begin...

Short regular sessions work best:

  • To grow in this new awareness, We need to meditate everyday on a regular basis.  

  • Begin by enjoying the peace and stillness for as little as 10 to 15 minutes a day. 

  • Only through regular Meditation can we grow and develop our subtle system awareness, allowing us to unlock and reveal all of the benefits.

 Before proceeding make sure you got your Self Realisation (Awakening of Kundalini) first, if not,

please scroll to the bottom and follow the simple steps.  

Being 'in-meditation' is a state of 'Thoughtless Awareness' where we do nothing.  Our brain is silent but we are fully aware of our surroundings.  The objective is to deepen this state of 'Thoughtless Awareness.  We do this by regularly being in meditation - thus allowing more strands of Kundalini to rise.

When we are in meditation, our Kundalini begins to clean our chakras.  Any conditionings, which are bad for our health and a create stress and dis-ease within us, are gradually removed.  As a result we feel more at peace and balanced in our life.

What do you feel?

As we meditate we gradually establish our vibrational awareness.  That is, we become aware of vibrations on our hands and around our body.  We start to feel sensations of tingling or pain in our fingers and these signals SEE... we learn which of our chakras need attention.

Meditation Set-Up    

Shri Mataji's photograph emits vibrations.  In a quiet place, set the framed photograph on a table with a lighted candle in front.  Burning incense may help you to focus your attention.  Sit on the floor or on a chair in a comfortable position facing the photo.  Open your hands and place them palm-upward on your lap.

Raise the 'tie up' your Kundalini and put a protective 'Bandhan' around.  Follow the steps below...

You don't do anything, just BE in meditation: 

Close your eyes.  Just relax, bring your attention inside into the heart and allow your awareness to rise gently to the top of the head.  Try to keep your awareness there, and sit quietly without thinking for 10 to 15 minutes or until you feel you have done enough.  in this state of thoughtless awareness we should be aware of any sensations throughout the body, especially on our head and hands.  You don't need to say any affirmations or concentrate on anything.  

Gradually, the more you practice, the more your mind will become still.  If thoughts do come, try to watch them or say "not this thought, not this thought' or 'I forgive, I forgive', to yourself.  You may find it helpful to check your Kundalini every now and then, or press down on the top of the head with the palm of your hand.  This will restore your attention to the top chakra (Sahasrara) and allow your Kundalini to flow.  After Meditation, again 'tie up' your Kundalini and put on a Bandhan to finish. 

The Benefit Gradually Become Your Life

Almost immediately, with regular meditation, you will find that you are feeling more relaxed and at peace.  The JOY begins to return into your life.  Also, gradually over the first few weeks or so of regular meditation you will start to feel various sensations on your hands, or throughout your body at the chakras.  This is a very good sign, indicating a growing awareness of the subtle body within.  You may also notice that you become more peaceful in your behaviour.

Awakening the Kundalini

Affirmations to help raise the Kundalini In the early days it can help to go through this exercise at the beginning of our meditation to help us settle down.

  • Sit comfortably in front of a picture of Shri Mataji, either on the floor or on a chair.   

  • With your left hand palm upwards on the lap and eyes closed, use the right hand as indicated along the left side.  

  • Say the affirmations silently to yourself, addressing your mother energy, the Kundalini.  

  • Simply use these affirmations with confidence - and all will work out spontaneously.  

10.  Now sit in quiet meditation for 5 minutes or so with palms upwards on the lap.  

If thoughts come then say quiety to yourself "not this thought, not this thought" or "I forgive, I forgive".  

Be aware of any sensations on hands, body or head.

Then place your hand about 10cm (4 in.) or more above the head and see if you can feel the Kundalini as a cool vibration coming from the top of the head.  If warm, it will eventually go cool.  

Alternatively you could take your Self Realisation by following the above steps in this video...

 After Self-Realisation, repeating these affirmations helps to establish the attention at the top of the head. 

Self Realisation given by:
H H Shri Mataji Nirmala Devi
Unknown Track - Unknown Artist
00:00 / 00:00

Enjoy a "Sahaja Kundalini 5 minute Guided Meditation"

Listen to some music whilst meditating...

For More Meditation Music - please visit our YouTube channel
Way Forward...

Remember, short regular sessions work best:

  • To grow in this new awareness, We need to meditate everyday on a regular basis.  

  • Begin by enjoying the peace and stillness for as little as 10 to 15 minutes a day. 

  • Only through regular Meditation can we grow and develop our subtle system awareness, allowing us to unlock and reveal all of the benefits.

  • After taking your Self Realisation, the next time you sit for meditation you need to Raise the Kundalini and put on a Bandhan before and after meditation, please see: Raising the Kundalini

Follow the above steps for at least a week. You will soon start to enjoy this state of inner peace.  

By the 2nd week, once you feel you are now ready work on the catches/ blockages that you are feeling on your fingers, toes or body, you can follow the procedures listed in 'Clearing Techniques'.  It is highly recommended that the 'Footsoak clearing treatment' be done daily - (preferably in the evening before bed time).  This will definitely give you a more peaceful sleep.

In order to grow deeper into this 'beautiful inner silence', it is imperative that we meditate daily.

Please remember:  The vibrations comes directly from Shri Mataji's photo,

so it is advisable to sit before her photograph during meditation and clearing.

Should you have any questions or concerns, please drop us an email or click on the 'CHAT' button below.

Alternatively should you wish to


Let's Meditate Online (click the link below)

The 10 WEEK ONLINE MEDITATION course is simple and very easy to follow. 

You would be taken through in a gentle, step by step process to your true self.


  • Step 1 - Click on the link below, read through as you scroll to the bottom of the page.

  • Step 2 - Fill in the registration form and press send.


Within a day or two you should receive your first lesson.


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